Pomegranates require much more effort than ordinary fruits — they must not only be washed like apples, and not only cleaned like oranges. Is the pomegranate worth our efforts to fish out every grain? Yes, indeed! Pomegranate is a delicious and versatile product. It has fantastic qualities. Pomegranate can be put in salads, rice dishes, meat dishes, yoghurts. And you can crush pomegranate juice. One pomegranate contains on average about 100 grains and about 100 calories, which makes it an ideal low-calorie snack for those who want to lose weight. Pomegranates can also help prevent a number of serious diseases, including cancer and heart disease. Do you still have doubts? So, 8 reasons to include pomegranates in your diet.
1. Pomegranate helps reduce bad cholesterol
This fruit contains powerful antioxidants that have a positive effect on many body systems. In particular, they help to reduce the amount of bad cholesterol, lower blood pressure and reduce the risk of cardiovascular diseases.
2. Reduces blood sugar levels
This property makes it a particularly valuable fruit for diabetics and people predisposed to sudden spikes in blood sugar levels. Sugar is known to be the culprit of many diseases, including heart disease, cancer, obesity, diabetes and skin problems. Therefore, it is so important to limit the use of sugar (or even permanently exclude it from your menu). Despite the fact that the pomegranate itself is considered a «sweet» fruit, its glycemic index is only 35, that is, the same as that of raw carrots, and only 5 points more than that of a green apple.
3. Improves brain function
Due to the high content of powerful antioxidants that also stimulate brain activity, pomegranate is able to positively affect the brain. This fruit helps to improve memory and nervous system functions, increases cognitive (i.e. cognitive) abilities. Moreover, pomegranate can also reduce the risk of Alzheimer’s disease and is considered beneficial for people with this disease.
4. Helps to reduce pressure
Studies prove that pomegranate is able to reduce high blood pressure. These fruits are especially useful for hypertensive patients. Pomegranate juice (of course, fresh, without added sugar) and pomegranate seeds also have a good effect on arterial walls. If you suffer from hypertension, ask your doctor about the benefits of pomegranates and the dosage that is suitable for you.
5. Prevents aging
Yes, this is a real rejuvenating apple. Pomegranate is known for its fantastic properties to prevent aging. The inclusion of pomegranates in the daily diet will help to fight wrinkles and look much younger. The fact is that pomegranate contains such a strong natural antioxidant as polyphenol, which resists any signs of aging. Well, isn’t that a reason to add pomegranate seeds to a salad right now?