Vegetables-fruits
It is quite logical that vegetables and fruits, on which the least pesticides settle, have a thick peel. These are primarily pineapples, watermelons, melons. Even if they are treated with chemicals, we still throw away the peel. Repels insects and the strong natural smell of some crops. The most striking examples are asparagus and onions. This means that farmers a priori use a minimum of pesticides to grow them. Both criteria will help you make the right choice. And this information should not be neglected, because children are especially susceptible to pesticides. These harmful substances can cause allergies, gastrointestinal diseases and even increase the risk of developing cancer. In addition, almost all children are very fond of fruits, and their share in the daily diet is quite high.
What should be done? Not all fruits have thick skins, and not all are as fragrant as onions. The choice should be made in favor of organic vegetables and fruits. Such a move can significantly reduce the amount of harmful substances consumed in food. If your family often eats vegetables and fruits, switching to organic products can reduce pesticide consumption by 80%. But still, the benefits of eating a large amount of plant foods outweigh the possible risk from pesticides. Pediatricians say with one voice: the main thing is that your children eat fruits and vegetables, and whether they are organic or not is unimportant.
Important advice: wash vegetables and fruits thoroughly. By washing them for at least 15 seconds, you will reduce the pesticide content by 30%.