There are many ways: a wide variety of diets, exercises, cosmetic procedures, newfangled gadgets. But a certified nutritionist who works with celebrities, Serena Poon is sure that in order to melt excess fat, it is often enough to stick to simple habits. She says that with them you won’t even notice how you say goodbye to a few extra pounds.
«Drinking enough water will help you feel your body and hunger signals better,» says Serena. In addition, researchers have found that drinking water before meals helps reduce calorie intake.
Apples are rich in fiber, thanks to which you feel full longer. And they also contain a powerful antioxidant quercetin, which protects the body’s cells from free radicals, and hence from signs of aging.
Snack on raw vegetables
According to Poon, snacking on raw vegetables is another great way to increase fiber intake.
«In addition, raw vegetables contain a lot of vitamins, minerals and phytonutrients that support overall health,» she says— Carrots, celery and broccoli are great snacks. And the fact that they are low in calories is doubly useful when your craving for something to chew can be provoked by boredom, not hunger.»
Increase your protein intake
Protein is the most satisfying macronutrient, so eating high—quality protein with every meal and snack can help you control your appetite. If you are a vegetarian, include tofu, tempeh, beans and nuts in your diet. They are also good for health and are able to suppress appetite.
Drink green tea
Green tea not only contains powerful antioxidants, but also helps to lose weight. Studies have shown that this drink helps to improve metabolism and reduce fat mass. The main thing is to choose eco—friendly tea of the highest quality.
Add spices to your food
Some spices have metabolic properties. For example, cayenne pepper and ginger regulate fat metabolism, and turmeric can help reduce weight. Spices also perfectly enhance and shade the taste of the dish. This helps to get satisfaction from less food and get full faster.
Foods such as leafy greens, cruciferous vegetables (broccoli and cauliflower), berries, nuts and whole grains provide a feeling of satiety for a long time.
Avoid processed foods and sugar
Weight loss depends not only on what you eat, but also on what you don’t eat. Processed foods and added sugar are the exact opposite of «proper» nutritional calories. These foods also cause inflammation, which can be a harbinger of a chronic disease.
Get enough sleep
If you are trying to lose weight, it is absolutely necessary to sleep a lot,» says Poon. She refers to studies that have shown that lack of sleep can increase hunger and appetite, especially in relation to high-calorie and carbohydrate-rich foods. Aim to sleep eight hours every night to feel better.