We have been taught for so long that eating at night is bad for the figure. And now it turns out that eating before going to bed is not only possible, but also necessary. However, we are not talking about sweets and other delicious harms.
An endocrinologist in her blog named a product that is worth eating at night to lose weight.
«Somatotropic hormone is produced in our body until 12 at night. It also burns fat,» the expert says.
According to the endocrinologist, two steps need to be taken for proper hormone production:
Step 1: Eat two boiled egg whites before going to bed.
Step 2: Go to bed before 11 pm.
«In the morning, minus 300 grams on the scales,» the doctor promises.
By the way, somatotropic hormone accelerates metabolism, improves the condition of the skin, bones, muscles, blood vessels and even slows down aging.
