Most people believe that sleeping with animals in the same bed is strictly prohibited. This category of people are sure that pets must necessarily sleep exclusively on their mat, but in no case under the same blanket with the owner.
But scientists are conducting research without rest on how much benefit sleep with pets brings. Naturally, no one will argue with scientists.
And at the moment, they directly and confidently say that four-legged friends have an extremely positive effect on human health.
One of the scientific journals published studies in the course of which about 40 adults slept in a place with dogs for a week. However, some of the participants in the experiment simply allowed the pet to be in the room with them. According to the results of the research, scientists and participants were stunned. After all, those owners who slept with their pets slept better than others. Moreover, these people had the strongest and highest quality night rest.
This was calculated by checking the effectiveness of sleep. And compared to others, it was several times higher. With regard to those who sleep with their pets on a regular basis, they have lower stress levels and overall quality of life is improving. The conclusions of this study cannot but cause a smile. But there are also disadvantages, for example, those who sleep with pets more often wake up at night. An interesting fact is that sleeping with another person is quite different from sleeping with pets.
It is easily possible to significantly improve the quality of life for someone who prefers to sleep with our smaller brothers. Cats who have the lucky opportunity to sleep with their owner always purr in their sleep. And dogs have much more leveled breathing.
Based on this, the sounds that animals make cause relaxation in humans. And those pets who are calm and relaxed during sleep create a sleep-friendly and relaxed atmosphere.
Scientists are calling on all pet owners to allow their pets to sleep next to them. After all, this has all the scientifically proven reasons.
