When we want to lose a little weight, we tend to go to extremes. It seems to us that it is enough to starve for a day or two – and the lost harmony will be immediately restored. At the same time, the refusal of proper nutrition sometimes takes the most bizarre (and unjustified) forms.
Someone «sits» on apples, someone on kefir, some absorb mountains of cucumbers. You can continue this list indefinitely. However, those who are most mistaken are those who completely refuse food, strenuously «pouring» coffee into hunger and, worst of all, «lighting up» it with cigarettes. The result of such experiments is usually either physical and moral exhaustion, accompanied by a decline in strength, or overeating, inevitably following strict abstinence. If you are determined to act for sure, but at the same time avoid the famine, then try a fairly effective diet that includes carefully selected and 100% natural proteins.
Goal:
Lose weight quickly without losing motivation and enthusiasm. Get rid of excess weight in 14 days without suffering and loss of muscle mass. Only fat should disappear!
Principle:
The natural proteins that make up the basis of this diet preserve muscle mass, preventing it from being depleted. Providing the body with the necessary nutrition and energy, they do not accumulate in the body in the form of fat. On the contrary, the temporary rejection of carbohydrates leads to the fact that the body begins to actively burn previously deposited excess fat. In addition, protein-containing products have a strong drainage effect, which makes it possible to fight both cellulite and edema very effectively.
In practice:
The diet is divided into two phases. The first week is the toughest, aimed at rapid weight loss. The next week is entirely devoted to the gradual stabilization of the weight loss process, consolidating the results achieved and returning to «normal» (but reasonable!) nutrition.
Drink more water. This will facilitate the elimination of waste from the body after protein processing. However, remember that before eating, you have the right to drink as much as you want, during a meal — not a single sip, and only half an hour after eating, you can finally quench your thirst.
Allowed:
There is any meat — beef, veal, pork, rabbit; poultry — chicken, duck, turkey; fish — carp, walleye, cod, hake; vegetables — cabbage, radishes, cucumbers, tomatoes, zucchini and eggplant (but the last two are better not to get carried away). Despite the fact that eggs are provided by a protein diet, you need to follow the rule: two eggs (protein and yolk) once every 3-4 days, only protein can be eaten every day.
Prohibited:
There are flour products, bread, cereals, cheeses, cottage cheese, sugar and any of its substitutes, legumes, pickled and pickled products, pates, liver, potatoes, beets, carrots and corn. Nuts, seeds, alcohol and all sugary drinks should also be temporarily excluded from the diet.
