Everyone knows that water is an indispensable assistant if you want to get rid of extra pounds. But, it turns out, there are also other drinks that are no less useful in the fight against weight.
Green tea
Unsweetened green tea does not contain calories, and studies have shown that it can help speed up metabolism. This is due to the caffeine content, as well as the fact that green tea contains catechins — antioxidants that promote fat burning.
Smoothie
Smoothies, if prepared correctly, are a great option for weight loss if they are used as a substitute for food or a snack. But be careful. They will not saturate as much as solid food, so be careful not to overdo it with fruits and sugar.
Nutritionists offer such a formula for creating satisfying and balanced smoothies. Mix at least 20 grams of protein (from protein powder or simple low-fat Greek yogurt), one or two fruits (for example, a banana), a handful of greens of your choice, one serving of unsaturated fats (for example, one or two tablespoons of nut butter without a slide, ¼ avocado or 1 tablespoon of chia seeds) and one a cup of water or skim milk.
Herbal Tea
Depending on the type of tea you choose, it may have different benefits. For example, lavender and chamomile tea is great for relaxation, and peppermint tea can help digestion.
Freshly squeezed juice
It may contain vitamins, minerals and antioxidants, but it does not have the same fiber as in whole vegetables, so it will not be able to replace them. When choosing a juice, make sure that it contains only vegetables or is made from a single fruit, for example, an apple. Otherwise, this drink may contain too much sugar and be high in calories.
Coffee
Black coffee is ideal because it does not contain calories, and caffeine can speed up the metabolism a little. But remember: both coffee and tea become high-calorie and problematic when adding sugar and cream or milk. So it’s better to give up lattes and cappuccino..
Nut milk
It is very low in calories and, depending on which milk you choose, can be an excellent source of iron, vitamin E and antioxidants. It also does not contain lactose and gluten. The main thing is to choose an unsweetened version without adding sugar.
Coconut water
It is a good source of vitamin C, magnesium, manganese and potassium. They play a role in immunity and collagen production in the skin, regulate blood pressure and provide antioxidants to fight diseases. But coconut water contains sugar, albeit in small quantities. Therefore, it is better not to abuse it and alternate it with ordinary plain water.
Ginger tea or infusion
Ginger is known to relieve stomach upset, reduce gas and bloating. In addition, ginger tea contains almost no calories, warms and helps burn extra calories.
Protein shakes
Nutritionists recommend making protein drinks yourself by mixing protein powder with water or skim milk. If you buy ready-made protein shakes, always pay attention to additives and sweeteners. Perhaps there are too many of them.
