6 reasons why you should drink water with lemon during pregnancy

It is known that lemon is one of the most healthy fruits: it contains organic acids, pectin substances, phytoncides, vitamins (especially vitamin C, D, PP and others) and minerals. The juice of one fruit covers a quarter of a person’s daily need for vitamin C.

In addition, lemon is the leader in the amount of folic acid, which is especially valuable for women’s health. And since many women do not get enough of this substance from their diet during pregnancy, water with lemon helps to fill the deficit. But this is not all of its useful properties.

Relieves morning sickness
According to some published data, at the early stage of pregnancy, almost 70 percent of women suffer from nausea in the morning. Vitaminized water helps to cope with this unpleasant condition, thanks to the neutralizing substances contained in lemon juice.

«Neutralizing acids» in the digestive system act like bicarbonate and can calm the stomach. The acid helps the body produce more saliva, which also reduces the feeling of nausea.

Therefore, if you feel unwell during pregnancy, you feel sick in the morning, drink some water with lemon — this can make you feel better

Pay attention
Before drinking a drink, a pregnant woman needs to make sure that she does not have an allergy to this product. Lemon, like any citrus fruits, can cause an allergic reaction.

In addition, due to the high acid content, water with lemon juice should be consumed in limited quantities. Acid corrodes the tooth enamel, which can provoke the development of caries.

Helps with constipation
In the last stages of pregnancy, the systems of the maternal body work more slowly. The organs are shifting, and the baby takes up more and more space in the abdomen, so a woman may experience constipation.

There are medications to solve this delicate problem, but not all women like to take them. And lemon water is a good natural alternative to additives. It helps to normalize the digestive system. This is due to the high content of vitamin C.

Improves the work of the gastrointestinal tract
As the fetus grows, the rate of digestion of food may slow down in a pregnant woman, and there is a risk of stomach upset. The acid in lemon water helps to break down food better. The more thoroughly the digestion takes place, the more nutrients the body receives, which means that the baby.

Fights edema
Many expectant mothers suffer from edema during pregnancy. With swollen feet, it is difficult to pick up shoes, and when walking, heaviness and discomfort appear. Water with lemon juice also helps to get rid of excess fluid. The drink has a diuretic effect.

But in order to maintain the water-salt balance in the body and prevent dehydration, a pregnant woman needs not to forget about drinking ordinary water in addition to lemon.

Preserves the water balance
During pregnancy, women are recommended to drink 9-10 glasses of water daily or even more if the weather is hot outside or a woman is engaged in sports. It is easier to observe the drinking regime by alternating plain water with a drink flavored with lemon juice.

Strengthens the immune system
During pregnancy, the immune system of women is under strain, the risk of colds increases. Water with lemon slices will help strengthen the immune system due to vitamin C.

In addition, lemon provides the body with antioxidants that help cells recover, slow down the aging process, optimize metabolic processes and reduce the risk of heart disease.

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